Medically reviewed by Mallory Christopherson, DC Walking is an effective way to lower blood pressure and improve overall health. Studies have shown that people who use walking as a workout for three ...

Open floor plan with the deck off the back in newly built Connecticut home is designed for contemporary lifestyles.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...

Finding her talent and being naturally good at what she does is what Theresa Pitner said got her started into her career as a ...

I 'm a huge advocate for walking, and I try to hit at least 7,500 steps a day for my health and general wellbeing. One of the ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it ...