Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Level up your walking routine with this weighted vest ... where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer through ...

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey ... daily. 2. Walking 30 minutes ...

Cardio is an important part of any exercise routine, and you should ... such as biking, jogging, walking and dancing, and just because weight loss is a goal does not mean you have to do something ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...