Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

Tanusree, a social media user, lost 37 kilos through home workouts and a disciplined lifestyle. She shared five key tips for ...

Transform yourself by the summer by staying on track of your fitness goals. Make heads turn this summer with a toned figure.

The 2:2:1 walking rule is a structured pattern combining brisk walking, jogging, and normal walking. The 2:2:1 walking rule ...

Walking is one of the most effective and accessible ways to stay in shape and lose weight. While treadmills are popular home ...

Six exercises performed as a circuit, resting for one to three minutes after each round, repeated for three sets. If a ...

When it comes to enhancing your fitness routine, few tools are as versatile and effective as the weighted vest. Whether ...

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

A fitness influencer, who lost 23 kg, advised working out for 30 minutes, shared a flexible fat-loss meal plan, and more in ...