WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only using it as a cooldown or a means to achieve a predetermined step count. A structured walking ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

How often should you exercise? It's a question many ponder when embarking on a journey to a healthier lifestyle. According to ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

Fitness influencer Shivani Karnica lost 10 kg by following the 80-20 rule, balancing healthy habits with enjoyable foods. She emphasized movement should be fun.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...