One self-defense system is gaining popularity rapidly among women who are looking for the best way to keep themselves safe.

This post answers two questions. First, why are African international organizations (IOs) so weak? Given the weakness of many ...

Isaac Light was brutally attacked while on a run with his girlfriend, Eliza Braby. Now, his mom Amy is pushing for self-defense training.

Hernandez-Suarez is founder of Soul Survival, a self-defense training company, and Soul Punch Self-Defense certified trainer, has a mission to empower women and girls. Her first tip is to put the ...