TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short ...

The hashtag #weightedhulahoop has racked up millions of views, with users claiming the rhythmic, waist-spinning movement delivers serious ... in the flow,” says Kat Musni, CPT, a personal trainer and ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches and transform your body in 3 months. Belly fat can be a real struggle ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few ...