Several of us struggle with weight and body image issues. Weight loss journey is where one also tries to find the solution ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...

In today's edition of Play Smart, we look at how you can use the BAL.On Smart Kit to practice your weight shift at home.

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...