Night shift workers can reduce their cancer risk by taking the sleep hormone melatonin, suggests a new study. Melatonin supplements may help offset cancer-causing DNA damage linked to shift work ...

Folks on the night shift taking melatonin ... is critical since those who work night shifts for many years would need to consistently consume melatonin supplements over that time frame to maximize ...

Melatonin supplementation may help offset the DNA damage associated with night shift ... those who work night shifts for many years would need to consistently consume melatonin supplements over ...

However, he says there can be a place for using melatonin if you’re a night shift worker who has trouble falling asleep or if you are struggling with jet lag. Keep in mind that supplements ...

Supplements were consumed before day sleep ... Melatonin supplementation and oxidative DNA damage repair capacity among night shift workers: a randomised placebo-controlled trial.

Considering taking supplements to treat shift work disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of shift work disorder. Follow the links to read common ...

Working night shifts is linked to circadian rhythm disruptions, which can damage DNA. Melatonin, a hormone that regulates sleep and wake cycles, may help repair this damage. A study published in ...

Night-shift workers, who often battle irregular sleep ... When headlines claim that melatonin supplements "reverse DNA damage", it's important to understand what that really means.

Night-shift workers, who often battle irregular sleep ... When headlines claim that melatonin supplements “reverse DNA damage”, it’s important to understand what that really means.