For adults, the AI for vitamin K is 90 micrograms (mcg) for women and 120 mcg for men. Food sources will differ from vitamin K2 to vitamin K1. It's important to know that vitamin K1 is the main form ...

B vitamins are sold individually or as B complex supplements that contain all eight B vitamins. Because they’re water-soluble, you can take them with or without food and at any time of the day.

Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

According to the Dietary Guidelines for Americans, adult men should consume the following vitamins and minerals daily: Protein: 0.8-2 grams per kilogram of body weight, depending on level of activity ...

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Our team has vetted more than 100 products to decide on the best multivitamin for men. We've tested more than 20, talked to experts, and devoured ingredient labels. These are the top picks we ...

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.