Eating just one extra serving of leafy greens a day could help protect your heart, according to a new long-term study that ...

When it comes to cruciferous vegetables, we often talk about broccoli, cauliflower, and cabbage. Did you know they are a ...

When it comes to choosing the best Vitamin D and K supplement, there are a few critical things to consider. ... (GG), a compound produced naturally in the body that declines with age.

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It's hard to get enough vitamin D from food alone, but combining it with ...

A vitamin K compound called menadione is slowing prostate cancer. (CREDIT: CC BY-SA 4.0) For years, many believed antioxidants like vitamin E could stop or slow cancer.

Aside from its notable iron, vitamin A, vitamin K, folate, potassium, fiber, and plant compound content, spinach is a fantastic way to work towards your daily vitamin C goals with 30 mg per 3.5 ...

We tested more than 30 vitamin C products touting sky-high claims. Our top picks live ... we picked products that contained the following derivatives or modified versions of the chemical compound: ...

There’s limited research comparing Compound K directly with established anti-aging ingredients like retinoids, vitamin C, or peptides. Without these comparisons, it’s difficult to know if Compound K ...

Many exotic foods are rich in vitamin C. You may be able to find some of them at your local grocery store or farmer’s market. Kakadu plums, for example, contain around 2,300–3,150 mg of vitamin C per ...

High in Vitamins C and K . Cauliflower is naturally high in vitamins C and K. Adults should get 75–90 mg of vitamin C and 90–120 mcg of vitamin K daily. Cauliflower packs a punch at 51 mg of vitamin C ...

Specifically, vitamin D synthesises proteins, which can only be activated by vitamin K— both are needed for activation and accumulation. Foods that are high in vitamin K Eating a varied diet of ...