Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Understanding Vitamin D Deficiency | Vitamin D Supplements for Deficiency | Healthapta Scientists Discover the Identity of ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Supplements like TruHeight, NuBest Tall and Bione claim to work by providing nutrition or sleep-boosting ingredients through vitamins, protein powders and sleep gummies. The overall goal is to ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

Taking to his Instagram handle, Dr Sudhanshu Rai, sports physiotherapist and nutritionist, spilled the beans on supplements that men need after 30 years of age: Men often prioritise ...

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum results ...

A balanced diet provides all the vitamins and minerals we need but sometimes, supplements are also needed ... For optimal health, aim for 10,000 IU of vitamin D3 daily, paired with at least 100 mcg of ...

In today’s fast-paced world, maintaining optimal nerve health is paramount for overall well-being. Nerve-related issues can significantly impact daily life, leading to discomfort, difficulty in ...