Magnesium is involved in over 300 biochemical processes in the body. Insufficient intake may contribute to muscle discomfort, ...

Understanding Vitamin D Deficiency | Vitamin D Supplements for Deficiency | Healthapta Scientists Discover the Identity of ...

Taking two popular supplements and exercising regularly may help you age slower, according to a new study. But experts said ...

Valentine’s Day is all about showing love—whether it’s for a partner, a friend, a family member, or even yourself. This year, we’ve curated a collection of gifts that ...

Vitamin D2 aids calcium absorption, strengthens bones, and supports immunity. Found in plants, it's used to treat vitamin D ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...

If you’re looking to supplement your diet with Vitamin K2 and D3, it’s important to find the best possible product. There are many different types of supplements on the market, and not all of ...

The range of vitamins and minerals a person needs to look for in their multivitamin depends on their needs. For example, those who are pregnant may need folic acid supplements to support fetal health.

Taking to his Instagram handle, Dr Sudhanshu Rai, sports physiotherapist and nutritionist, spilled the beans on supplements that men need after 30 years of age: Men often prioritise ...

Boost fertility, energy, performance by adding these nutrients in your diet and enhance your fitness routine for maximum results ...

A balanced diet provides all the vitamins and minerals we need but sometimes, supplements are also needed ... For optimal health, aim for 10,000 IU of vitamin D3 daily, paired with at least 100 mcg of ...