Before adding any vitamin to your routine, it's crucial for people with diabetes to consult their doctor. Too much of a good ...

In today’s trending health quiz, we bring you an important question: Which nutrient deficiency can lead to hair loss? Several essential nutrients play a crucial role in maintaining strong, healthy ...

The expert has urged people who suffer from hay fever to check their vitamin D levels with a doctor to determine the right ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Vitamin D is well-known for supporting strong bones and a healthy immune system, but new research suggests it could also play ...