It's basically impossible to overdose on vitamin A by consuming too many carrots, for example, because the body will simply ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

You are what you eat and similarly healthy hair starts from within By incorporating these vitamins into your diet or ...

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While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Maintaining optimal oral health is more crucial than ever in today's unhealthy world. Many struggle with gum disease, tooth ...

It's important your baby gets enough vitamin D too, and from the moment they enter the world, you can give them tiny drops of ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Can low vitamin D levels increase cancer risk? Research suggests a possible link, but does it cause cancer? Here’s what ...