Brits urged to take one vitamin if they suffer from hay fever
The expert has urged people who suffer from hay fever to check their vitamin D levels with a doctor to determine the right ...
A Dietician’s Guide to the Best Fiber Supplements For Healthy Digestion
Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...
Why your wellness supplements might be ruining your gut health
Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.
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This vitamin deficiency may cause gut inflammation, study finds
Vitamin D is well-known for supporting strong bones and a healthy immune system, but new research suggests it could also play ...
Ease arthritis pain with four expert-recommended supplements
There are many different types of arthritis, though most people have osteoarthritis. Symptoms include joint pain, stiffness, ...
The Healthy @Reader's Digest on MSN23h
If You’re Over 65, You’re Almost Definitely Low in 2 Key Vitamins
An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.