Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic. You might be wondering what a vinyasa flow is. But the chances are ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa yoga, which can help you with strength, stability, better posture, and much more. Let us tell you ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving without leaving your house. Yoga is a great option for people looking to ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

You can now sip on an ice cold beer at a Vinyasa Yoga class in London. It's called "Beer Yoga" and classes are hosted by Funzing UK in a traditional English pub. They say it "complements the joy ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations. "We find elements of them in older texts and historical sources but also many parts of them are modern ...

It's here. Yes, fall has arrived and those cool fronts and the slightly lower humidity are good reason for happiness and joy. Now get outside and celebrate this change of season by watching the ...