This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The added focus on breath control and mindfulness in yoga also aids her overall athletic performance by promoting a calm, focused mindset, essential for entering the "flow state" during competitions.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...