The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs the damage as you recover, resulting in new muscle growth.

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Europe's two most successful footballing nations come up against each other this Thursday, as Germany take on Italy in the ...

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...

Secretary of State Marco Rubio revealed Thursday that he’s revoked the visas of at least 300 foreign students – warning that if you come to the US to “create a ruckus,” you’ll be kicked out.

March 28 (UPI) --St. Vincent released the new song "DOA," from the soundtrack of the film Death of a Unicorn. The song, now available on various music streaming platforms, was posted to YouTube ...

No FIFA Confederation has risen like Concacaf over the last five years, led by the emergence of the U.S. and Canadian men’s ...

Secretary of State Marco Rubio was visiting Guyana amid ExxonMobil’s oil production there. Venezuela has asserted claims to a large region of the country. Mr. Rubio later flew to Suriname.

The England midfielder was already on a yellow card, for a foul on Willian, when, minutes later, he appeared to kick out at Rodrigo Muniz and then push his elbow into the Brazilian’s back. Ex ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...