What does it mean to live well in 2025? Not just exist. Not just survive on green smoothies and a curated Instagram feed. But live with purpose, clarity, and a sense of grounded joy? If you’ve ever ...

Mindful Manatee: Local etiquette expert Alyson Kenny explores the power of mindfulness in her latest children’s book.

If people are benefiting from mindfulness and getting better, that is a good thing, but let’s not say that Buddhism is only about mindfulness.

What are some of the misconceptions surrounding mindfulness? Mindfulness as a concept has been hijacked, corrupted and diluted. Mindfulness is being sold like fortune cookies in Chinese restaurants.

On World Mental Health Day, profiling books in which writers have come up with ways to overcome feelings of dread, when the weight of the world is overwhelming. While seeking professional help is ...

Popular trends could be the building blocks of app-wide mindfulness.

In order to stay light in times of darkness or up when the heaviness wants to get her down, Valerie June keeps to her practice of mindfulness ...

About Be Happy! A Little Book of Mindfulness Filled with pearls of wisdom and positivity, originally written during lockdown, this heartwarming story is told by two adorable dogs, Hucky and Buzz.

We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.

The thirtysomething wife and mother of four started her journey towards better mindfulness after she relocated to the Bay Area from Los Angeles. The move to a new locale where she knew no one was ...