There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Any good parent would wish good self-esteem for their children! For some, self-esteem seems to come naturally and easily; ...

More than a decade has passed since the release of Disney’s hit adaptation of Judith Viorst’s beloved 1972 children’s book, “Alexander and the Terrible, Horrible, No Good, Very Bad Day.” ...

Every so often a new self-help book roles into town, peddling easy answers and a pithy title. The new “theory” usually sets ...

Warm-hearted, funny, and never less than sincere, Wanderstop is a pleasant place to while away the time, though less successful as a vehicle for mindfulness ... is certainly a good reason to ...

He who has a why to live can bear almost any how.” This quote, often attributed to Nietzsche, may have been referring to much ...

But, it turns out, certain types of stress can lead to growth opportunities and, according to one doctor and author of the new book ... that good stress, which I think has a very different ...