We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.

He's also very good at explaining—in very clear, simple, and accesible terms—"how-to" meditate and practice daily mindfulness.

This essay was adapted from Greater Good content for the January issue of Lion's Roar: Buddhist Wisdom for Our Time. Subscribe now! Indeed, the science behind mindfulness meditation has often suffered ...

In my new book, Mindfulness for Teachers, I outline several mindfulness practices—including focused breathing, open awareness, loving-kindness, and others—that teachers can use in the classroom, ...

For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

We may live in a culture of distraction, but mindfulness has captured our attention. Books on the practice are numerous, including guides to "A Mindful Pregnancy," "Mindful Parenting," "Mindful ...

Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.

Thus “mindfulness” has become fertile ground for books across multiple categories, including health, spirituality, popular science, and self-help.

04-16-2020 MINDFULNESS AT WORK 7 mindfulness books to help refresh your brain and spirit Everything is stressful. These books are a good place to start if you’re looking to ground yourself.

So why do we need mindfulness? In "Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life," author Jon Kabat-Zinn answers those questions in simple and elegant ways.

Best mindfulness books to help you find a good headspace Improve your mental wellbeing with these good reads The Standard's journalism is supported by our readers.