Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

I found that very inspiring ... the Buddha’s teachings, mindfulness is not just awareness. It should be naturally imbued with ...

Practising mindfulness can help calm parents and children alike, but many struggle to find the time to fit it into their day. Izzy Judd, who has written the book Mindfulness for Mums, and Sian ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

To show how mindfulness might be a good habit for your child to get into – and how it could help you as a parent - Parents’ Toolkit has produced the two animations below to help explain.