Urine tests are the most widely used form of drug screening, especially in pre-employment situations and random workplace ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Learn how to grow the most nutrient-dense vegetables by starting with healthy soil to get the nutrients needed to produce the ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

Rodents fed a diet rich in soluble fiber coped better with a microorganism that causes diarrhea and can lead to death in ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...