Urine tests are the most widely used form of drug screening, especially in pre-employment situations and random workplace ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains calcium, cholesterol, and other substances that circulate in the blood.

Learn how to grow the most nutrient-dense vegetables by starting with healthy soil to get the nutrients needed to produce the ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Rice cakes, crackers, and chips often don’t provide enough satisfaction or nutrition on their own. Instead: Pair with a ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Soluble fiber boosts production of acetate, a key immune-regulating compound * Low-fiber diets trigger excessive inflammation and tissue //damage * Balanced gut immunity may help prevent serious ...