Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Eating fiber-rich foods is one of the easiest ways to stay regular. So next time you’re grocery shopping, fill your cart with these digestion-boosting vegetables — you’ll be glad you did!

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

The liver is the largest internal organ in the body, located in the upper right part of the abdomen, beneath the diaphragm ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Edamame is also rich in fiber, containing 8 g per cup, which is nearly 21-32% of your Daily Value (DV). To make a simple snack, enjoy cooked edamame with a sprinkle of sea salt.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Spinach provides roughly four grams of fiber per cooked cup, along with iron and calcium. You can add this leafy green to ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...