Kidney beans are a great source of dietary fiber, which is essential for healthy digestion. One serving of kidney beans may ...

Brown rice is one of the most nutritious and widely available whole grain rice varieties. Unlike white rice, it retains the bran and germ layers, which are rich in fiber, B vitamins, magnesium, and ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Broccoli is one of the most popular vegetables, and that’s good news: Just 1 cup of cooked, chopped broccoli provides 5 g of ...