Kidney beans are a great source of dietary fiber, which is essential for healthy digestion. One serving of kidney beans may ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Brown rice is one of the most nutritious and widely available whole grain rice varieties. Unlike white rice, it retains the bran and germ layers, which are rich in fiber, B vitamins, magnesium, and ...

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

From colorful omelets to tasty smoothies, enjoy these easy and delicious 5-ingredient breakfast recipes, which are perfect to ...

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Wash and prepare fruit. Pour orange juice into a small bowl. Dip fruit pieces into the orange juice to prevent browning.