Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads of salads and ...

Vegetable-rich diets manage metabolic syndrome by providing nutrients, fiber, and antioxidants for better health.

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

Plus, vegetables are rich in vitamins, minerals ... Academy of Nutrition an Dietetics. Easy ways to boost fiber in your daily diet. U.S. Department of Agriculture. Spinach, fresh, cooked, no ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...

Discover which 8 vegetables are best stored whole to maintain their freshness, flavor, and nutritional value. Avoid chopping ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.