Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

For every one-cup serving of sliced parsnips, you get 6.52 grams of fiber. That's higher than you'll see in some other root and common vegetables. For instance, one cup of cubed sweet potatoes ...