Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

The sattvic diet, rooted in Ayurveda, promotes digestion, immunity, and mental clarity with pure, plant-based foods—fueling ...

Pumpkin (Kaddu) is India’s national vegetable due to its wide use, nutrition, and cultural value. It’s healthy, affordable, ...

Discover how your bathroom schedule impacts your overall health. Learn why poop frequency matters and how to find your body's optimal rhythm.

Besides, fiber-rich foods aren’t exactly few and far between. Vegetables are among the best natural sources of the all-important carb (and some even pack a fair bit of protein, too, as SELF ...

I’m all for a healthy, natural drink, so I decided to add cucumber water to my daily wellness ritual ... fiber and nutrients in doing so. Khan recommends blending one whole cucumber with between 500ml ...

Raw zucchini contains 3.11 g of carbs per 100 g and 1 g of dietary fiber. Zucchini is a very versatile vegetable that a person can include salads, sandwiches, and garnishes. A person can also make ...

Plant-based burgers often contain added fiber from vegetables or added plant fibers, whereas beef has none. They can also help you reduce saturated fat in your diet. However, it’s worth noting ...