Rakul Preet Singh and Kriti Sanon have recently joined the growing list of celebrities who are incorporating ghee into their ...

The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil. This Mediterranean Black Bean Salad is a quick and easy twist on this diet, ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Makes sense then, that according to Chinese medicine, spring is also the best season to support the work of the liver and ...

Navratri fasting is not just about abstaining from food—it’s also an opportunity to nourish the body with wholesome, healthy meals. Incorporating these traditional dishes into your fasting routine ...