Foods High in Starch. You should avoid the following foods due to their high starch content: Pasta A cup of cooked spaghetti has 46.7 grams (g) of carbohydrates, 9.3 of which come from starch.

There is no question: Potatoes are one of America’s all-time favorite foods. In fact, the average American consumes over 100 pounds of potatoes per year.. Whether they are mashed or fried ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Resistant starch vs. regular starch. The truth is: All dietary starches are carbohydrates. “Resistant starch has a name that says what it is—it resists digestion,” says Wendy Bazilian, a ...

Potatoes, egg yolks and full-fat dairy top the list of "bad" foods Toronto-based registered dietitian Abbey Sharp wants you to try. ... though they do contain resistant starch.

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. ... So, a little leftover pasta is may not be a bad choice for dinner. Korin Miller.