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Simple dietary tweaks, like eating slightly green bananas, cooled white rice and maintaining a consistent routine, can improve gut health and digestion.
Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...
Refined grains like white rice and saturated fat are some of the worst foods for diabetics. Alternatives, like brown rice or quinoa, can manage blood sugar.
Here’s how to cook starchy vegetables the right way. Soaking to Remove Surface Starch Before cooking, soak starchy vegetables in water for 30 to 60 minutes.
Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing certain diseases.
Resistant starch is a type of carbohydrate that is not digested in the small intestine and supports gut health like fiber. Here’s how to eat more of it.
To paraphrase The Simpsons: plastics are the solution to – and cause of – all of mankind’s problems. Nowhere is this more clear in the phenomenon of microplastics. Some have sugge… ...
He said that although starchy carbs included a lot of the mass-produced snacks we eat, including the likes of Pringles and Doritos, they also included staples like potatoes, rice, bread and pasta.
These starches also show promise in helping prevent cancer. Scientists know that resistant starch can promote a more diverse gut microbiome, which boosts gut health and helps prevent colon cancer.
Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...
Potatoes have gained a reputation as an unhealthy, high-carb vegetable that's best avoided if you want to stay fit. But where did this belief come from, and is it justified? For years potatoes ...
How do you tell the difference between “good carbs” and “bad carbs”? The answer is both simple — and complex. Here’s everything you need to know about making smart carbohydrate choices.