Men's Open bodybuilder James Hollingshead shared his full day of eating in preparation for the upcoming 2025 Arnold Classic ...

BEAM (aka Be Amazing) is a supplement company offering a tasty lineup of dessert-inspired vegan protein powders. With options ...

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

Support your fitness journey with the best whey protein for muscle gain. Explore top-rated 1kg packs of 2025 so far, to help you achieve your fitness goals.

He says: "Contrary to widespread belief, muscle growth is not solely dependent on animal proteins - in fact, relying on plant ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Grow with Iris's Amy Langfield on why she created a free-from, plant-based milk for toddlers, and working with Innovate UK to ...

An anti-vegan backlash has begun ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Around this time, I also began incorporating protein shakes — whey isolate powder mixed with water — first in my breakfast ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

How to make chocolate pudding To whip up this protein pudding, they instruct that you should start with 300ml of boiling water in a jug and add 10g of gelatin powder, then "stir to dissolve and ...