This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.

Eschewing surgery, the 51-year-old adopted a simple yet effective strategy: two meals a day, no snacking, and no food after 6:30 pm. Actor Ram Kapoor shed over 55 kgs in 2024.

According to the National Health and Nutrition Examination Survey, 40% of people between 18 to 44 in the U.S. have insulin resistance. Insulin resistance, sometimes called impaire ...

In this 7-day no-sugar meal plan, you'll find high-protein anti-inflammatory meals and snacks that can help you meet your goals deliciously.

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Breakfast (310 calories) 1 serving Quinoa & Chia Oatmeal Mix 1/2 cup low-fat plain Greek yogurt 1/2 cup sliced strawberries 1 cup coffee with 1 Tbsp. half-and-half Morning Snack (192 calories) 1 ...

French astronaut Sophie Adenot has teamed up with one of the most decorated chefs in the world to come up with a list of ...

Looking for ways to cut costs and keep kids fed through the summer months? Here are a list of free meals sites for kids 18 ...

Fifteen percent of dads say they want a change of pace this year; no ... s Day. It’s found that 44% of fathers prefer their primary activity for Father’s Day to be a homemade meal, and 36% want to ...