This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

Researchers found that when subjects slept during the day and were active at night, it had a negative impact on markers for ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Beth said the decision to change to a food subscription didn't come easy but now her and her two rescue Staffie crosses love ...

Montour County Human Services Director Greg Molter was spot on when he noted last week there is no reason for Valley residents to go hungry, even in the summer when ...

Thanks to a new nonstop flight from DFW Airport to Fiji, vacationing in this 333-island nation has never been more accessible ...

With freezing on the table, you no longer have to chuck a, well, package of chuck if your dinner plans change and you don’t ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.