Maintaining our general health and wellness depends greatly on getting a good night’s sleep. Nevertheless, the constant stress and anxiety that modern life brings can make it hard to get and ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Let's be honest, we're all on the hunt for that natural 'glow from within' and some TikTok users think they've found the be all and end all. Twinings Glow tea has gone viral on social media, with many ...

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...

alongside big-brand tea bags from PG Tips, Tetley, Twinings and Yorkshire Tea. It was a close contest, but Asda took the top spot—and it's less than half the price per cup of big-brand options. Some ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Two melatonin gummies and a Sleepy Time tea and I’m out. That’s my ritual. Me in bed with snacks. The easiest way for me to fall asleep is with the TV on, I need some background noise in order ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert. “Sleep ...

Jamaican singer-songwriter Colvin Scott, better known by his stage name Cocoa Tea, has died at the age of 65. The reggae singer died Tuesday morning at a Florida hospital following a cardiac ...