Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients ...

It's 'playa' on a plate! Located in Parañaque City, Calle at 9465's new tasting menu, priced under P4,000, is inspired by Filipino beach outings of the '90s — think inihaw na talong, grilled pusit, ...