Audrey Arndt has achieved more than she could imagine during her high school career in track and field. Arndt’s first experience with track was in seventh grade. The inspiration comes from her mom, ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Both the Apple and Pixel watches along with most Fitbit devices can track numerous exercises and are capable of automatically ...

Clemmie Lilley and the mighty Bulldogs seek one more perfect season. Plus: Ranking the Shore Conference's top 25 returning ...

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Today, the 2.2-mile walking path and outdoor fitness equipment in Essex County Weequahic Park to Weequahic Park Association ...

The Covenant Health Knoxville Marathon weekend is three weeks away, and on Saturday, March 15, the Knoxville Track Club completed one of their longest group runs in preparation for April.

Here's a quick guide to the 2025 Division I indoor track and field championships, including the schedule of events, TV information and how teams and individuals are selected. UPDATE: Oregon has ...

Track Blown Up, Shots Fired: How Balochistan Rebels Hijacked Train In Pakistan The banned Baloch Liberation Army has apparently given an ultimatum to the Pakistan government. NDTV News Desk World News ...