Audrey Arndt has achieved more than she could imagine during her high school career in track and field. Arndt’s first experience with track was in seventh grade. The inspiration comes from her mom, ...

Shamokin's track and field teams put on a dominant showing to open the season in Wednesday's Purple Showdown at Kemp Memorial Stadium.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

In her fourth attempt at 26.2, this writer realized the power of slow long runs, tempo efforts, and building confidence ...

Both the Apple and Pixel watches along with most Fitbit devices can track numerous exercises and are capable of automatically ...

Many young drivers may be considering motorsports as a viable career, but where can they start? Toyota Motor Philippines (TMP ...

An Olympic track and field coach has explained how taking up skipping could help increase life expectancy, with the ...

Area high school boys track and field athletes claimed victories in their first events of the season. Vote for your favorite ...

Clemmie Lilley and the mighty Bulldogs seek one more perfect season. Plus: Ranking the Shore Conference's top 25 returning ...

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...