Each TOPS chapter has a king and queen, the man and woman who have lost the most weight throughout the year. Those people can then compete against other chapter kings and queens throughout the state.

A popular fitness plan uses friendly competition to encourage groups of friends to lose weight.The Game On Diet was developed by the head writer of the TV show "Grey's Anatomy," along with a ...

(CBS) The Mediterranean diet has long been touted as a healthy one, and a ranking of popular eating plans just released by "U.S. News & World Report" pegs it at #2 in terms of overall health ...