From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

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“In general, we know that you can’t simply replace one high-calorie food with one low-calorie food and expect weight loss,” says Caroline Thomason, RD, CDCES, who is based in northern Virginia.

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Of course I had an aesthetic goal of reducing belly fat. But the increased attention to my health as it pertains to holding fat in the midsection was also motivating to me. Knowing the data on ...