Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Now that we’ve kicked off the new year, 40% of Americans have made New Year’s Resolutions — and many people have vowed to lose weight or know someone with the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

But in the Green Bay Packers' last three games, including an ugly season-ending 22-10 loss to the Philadelphia Eagles in the NFC playoffs Sunday, Love hasn't looked like one. Love's average passer ...

Avocados represent a perfect example of healthy fat’s role in weight loss. With 75 percent of its fat content being unsaturated, this fruit provides a satisfying alternative to foods high in ...

It affects women of reproductive age and can cause symptoms, such as irregular periods, acne, and weight gain. If you are looking for ways to manage this condition, nutrition and exercise should ...

Jimmy Butler faces $3.1 million in lost salary due to nine-game suspensions this season, sparking concerns about his future ...

Carbonated water was found to help decrease glucose levels thereby playing an albeit minor role in weight loss, according to the findings published in theBMJ Nutrition, Prevention & Healthby Dr ...

Each day is stressful enough, and then you need to make a meal on top of it ... microbiome and our weight. Regularly eating fiber-rich soups can keep your gut microbes happy and healthy, which in turn ...