Top Ozempic Alternatives That Work Reviewed by Craig Primack, MD, FACP, FAAP, FOMA Ozempic is an FDA-approved medication for people with type 2 diabetes. It’s often prescribed off-label for ...

We say: don’t fear these nutrient-dense foods. A daily handful of nuts and seeds provides protein, healthy fats, fiber, vitamins, minerals and plant compounds that support satiety and weight loss.

I’m an always-snacker, constantly grazing throughout the day. Particularly in times of distress, my comfort food stash doesn’t see me ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Some supplements can support healthy weight loss, but they’re not a magic fix, says Raj Dasgupta, M.D., a quadruple board-certified internist at Huntington Health Hospital in Pasadena, California.

When you’re on the go, meal replacement shakes are quick and easy ways to satisfy your hunger. Here are the best meal replacement shakes for weight loss.

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn't working for you.

WEIGHT loss, warding off dementia, ‘curing’ diabetes and now… anti-ageing powers? Is there anything the so-called fat jabs can’t do? While a medicine that reverses the clock would be a ...

“GLP-1 drugs don’t just curb appetite – they dull the desire to drink at a metabolic level. With cravings suppressed and tolerance lowered. GLP-1 users report skipping drinks, stopping earlier or ...

1. Thinking in the short term Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you ...

So-called ‘skinny jabs’ are being prescribed to people who don’t need them, with terrifying side effects. How did our ...