It is also full of polyphenols, powerful antioxidants that improve insulin sensitivity and metabolism. Steep a tiny cinnamon stick or ½ teaspoon of cinnamon powder in hot water for 10 minutes and ...
They also contain vitamin C, luteolin, and silymarin, which have powerful antioxidants that fight inflammation. Also known as wolfberries, are one of the most antioxidant-rich superfoods and have ...
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