Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

A twoday conclave organised by Times Foundation Assocham and Srei Foundation reminds us to infuse spiritual values at the workplace reports REENA SINGHSpirituality is about knowing and understanding t ...

From right-brained people being creative to brain games enhancing intelligence, the doctor busted several myths about the brain, earlier thought to be true.

"Dopamine anchoring" can help you trick your brain into completing the worst parts of your to-do list.

What science says about yoga, meditation, and the human brain Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for ...

Meditation meets modern science: Transcendental meditation’s impact on brain health Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve ...