Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...

Our brain is like a muscle—the more we use it the right way, the stronger it gets. But just like bad lifestyle habits can ...

Meditation is food for soul as well as a necessity for global peace, said Vice President Jagdeep Dhankhar.He said this at ...

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Vice president Jagdeep Dhankhar has underscored the significance of meditation, calling it “food for the soul” and a “necessity for global peace.” He was speaking at the Global Conference of ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

University of California, Los Angeles researchers have discovered that chronic stress flips brain activity between two ...

In recent years, one of the surprising trends has been the rise of mindfulness in the workplace. Many business leaders are ...