Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

A twoday conclave organised by Times Foundation Assocham and Srei Foundation reminds us to infuse spiritual values at the workplace reports REENA SINGHSpirituality is about knowing and understanding t ...

Meditation meets modern science: Transcendental meditation’s impact on brain health Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve ...

What is meditation, and how do I do it? Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration.

A new Harvard-led study shows that Sadhguru's Samyama meditation can reverse brain aging by nearly six years. It also boosts memory, sleep, and mental well-being, offering a promising path to long ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier access to brain-boosting benefits.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Researchers at the Icahn School of Medicine at Mount Sinai have discovered that meditation can lead to significant changes in brain activity.

Science has struggled to do the same. We know some interesting but scattered things: Meditation makes parts of your brain grow thicker. It changes patterns of electrical activity in key brain ...

What followed was a pioneering body of work that helped establish the neuroscience of mindfulness, proving that meditation could indeed reshape the brain and enhance emotional well-being.