Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

Meditation meets modern science: Transcendental meditation’s impact on brain health Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve ...

A twoday conclave organised by Times Foundation Assocham and Srei Foundation reminds us to infuse spiritual values at the workplace reports REENA SINGHSpirituality is about knowing and understanding t ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

What science says about yoga, meditation, and the human brain Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential skills for ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The brain weighs factors based on their importance to oneself and one’s social world as part of a complex calculation that shapes behavior ...