If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

If you’re in the mood to chill, pull up a bilateral song on TikTok or YouTube. While it’s best to listen with headphones, you ...

Please, enjoy our latest ASMR / Relaxing / Satisfying videos to visually massage your brain & clean all the mess in it.

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," McDonald explained. But the good news is, you can hack your brain into ...

Researchers were able to observe changes in brain wave activity during meditation. This method allowed ... It is very important to do your own analysis before making any investment based on ...

Letters to the editors for the November 2024 issue of Scientific American ...

Your brain health matters ... Other tips for finding meditation resources include: Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you ...