If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

If you’re in the mood to chill, pull up a bilateral song on TikTok or YouTube. While it’s best to listen with headphones, you ...

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

The Founder of Isha Foundation, Jaggi Vasudev, popularly known as Sadhguru advised the students on Saturday not to take ...

Letters to the editors for the November 2024 issue of Scientific American ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

"You step into our cafe, no matter what you order, it's been curated with intentional practice in order to make you feel good ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

The country is currently in the grips of winter, so it is important to follow these simple rules to protect your body's ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Parenting tip: If you want to communicate better, embrace the fact that your teen does not live on the same timeline as you ...