Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

How often have you come across situations where you are lying on bed for hours without a wink of sleep? Or you sleep but get ...

I’m sitting in a meditation class at a yoga studio in Chicago, neon lights pulsing pink and purple while the instructor talks ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Dr Thukral said, “One of the most powerful aspects of prenatal yoga is how it encourages the mother to turn inward — to feel, listen, breathe, and connect. Unlike traditional fitness routines, yoga ...

Mouth microbes can travel to the gut and trigger neuroinflammation, which can contribute to dementia in patients with ...

Incantations, music, and chanting have been used in rites and rituals since the beginning of time, with roots in ancient ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...

This month a local entrepreneur, certified breathwork teacher and life coach from Brighton, is to join celebrities such as ...

I choose to take the widest path possible, scraping my fingers along the branches of these other life paths I could take.