If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Over time, this constant state of "dis-ease" can lead to disease in a host of different ways. Find the good things that are ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in ...

"You step into our cafe, no matter what you order, it's been curated with intentional practice in order to make you feel good ...

Happiness greatly influences health through biological and psychological mechanisms. Sadhguru highlights the positive impact of being joyful for 24 ho ...

Learn how to stimulate your vagus nerve to soothe stress and feel calmer, among other possible health perks. Use these 7 ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Focus Like You Want. There are multiple ways to focus via Opera Air, such as customizable workspaces, split screens, using ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

An interview with Youth Lagoon, whose new album ‘Rarely Do I Dream’ looks for the truth behind childhood memories.

One of the key benefits of a morning routine is the clarity it brings. When you wake up and follow a set sequence of ...